is cheese and crackers good for diabetics

An added benefit of energy bites is their convenience. It is important to note that beef sticks can be high in sodium, which can lead to high blood pressure in some people if consumed in excess. Crackers… Wasa Multigrain Crackers. Additionally, berries are a great source of fiber. You can eat avocado on its own, or make it into a dip such as guacamole. Adults should be aiming for at least 30g of fibre each day, which is difficult to achieve without including wholegrains in your diet. New research says cheese and cream to PREVENT diabetes and heart risk, Can Diabetics Drink Coffee? Check the ingredients Avoid heavily processed crackers and chips. If not graham crackers, then the next best option has got to be salted crackers. Hummus is a creamy spread made from chickpeas. That equals bad for anyone, let alone a diabetic! How can I satisfy my diabetic sweet tooth? Ingredients: 1/3 cup hummus A handful of your choice of These roasted chickpeas are packed with protein are low in carbs, and certainly deliver in that audible crrrrunch you’re craving. Aim for one that consists of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan and medication). It’s a healthy snack for people with diabetes because chia seeds are rich in many nutrients that help stabilize blood sugar, including protein, fiber and omega-3 fatty acids (52). A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Egg muffins are made by mixing eggs with vegetables and then baking them in a muffin tin. 3. These snack crackers are bite-size versions of classic snacks, great for on-the-go nibbling. If you have diabetes, it is recommended that you eat foods with low carbohydrates. Step 2: Toss the cheese and flour together in a bowl. Any get-together deserves an amazing dip recipe. Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels. The cottage cheese adds protein to stabilize blood sugar, curb hunger pangs, and provide calcium for strong bones. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers. Your individual carb goal is based on your age, activity level, and any medicines you take. I love cheese and crackers.Use it for a meal as well as a snack.Three hours after my lunch today my Bg was 242.What are good alternatives?Was it the cheese or the crackers?Club crackers and white cheese. Furt... Have you been prescribed metformin for PCOS and are wondering what the side affects are? When using sharply flavored cheese, such as cheddar and parmesan, you can usually reduce the amount in a recipe to save calories without sacrificing flavor. Summer Tomato and Zucchini Quinoa Pizza. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize blood sugar levels after eating (10, 11). Veggies cooked with lots of added butter, cheese, or sauce. Smoothies, especially those with a lot of fruit, can have too much sugar for diabetics. The amount of carbohydrate in your snack is very important since carbohydrate-rich foods make the biggest difference to blood glucose levels. Smaller snacks should have about 15 grams of carbohydrate. You should definitely lean toward healthy snacking, in all cases, but especially when you’re trying to identify healthy snacks for diabetics. Save my name, email, and website in this browser for the next time I comment. Cheese is a staple of many diets around the world and a great source of calcium, although people raise queries about cheese and diabetes. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat ( 1 , 2 ). The best diet for diabetics should include a mix of nutrient-rich, low-carb ingredients, including non-starchy veggies, protein foods and heart-healthy fats. In small quantities, saturated fat is harmless and can actually be beneficial to the body. Refined or simple carbs are low in fiber, vitamins and minerals. 5 baby carrots. 1. Need more snack ideas? Cheese is a high-calorie food, so limit your portion sizes. Chicken Veggie Stir-Fry. Ten baby carrots and two tablespoons of hummus. A hard-boiled egg. When eaten in moderation, this citrus fruit is perfectly healthy for people with diabetes ( 3 ). 107 → 195: Three plain flatbread crackers + one cracker with cheese. Whereas crackers might be excessive in carbs, the fats within the cheese and fiber within the crackers could stop them from spiking your blood sugar ( 10 , 11 , 44 , 45 ). Examples of some diabetes-friendly desserts include: A 3-ounce (84-gram) serving of tuna provides 22 grams of protein and no carbs, which makes it a great snack option if you have diabetes (47). It may also improve insulin resistance, a condition in which cells are unable to use insulin effectively, leading to consistently high blood sugar levels (66, 67). crunch master crackers. One way to make chickpeas easy to snack on is by roasting them, which makes them crunchy and convenient. Oranges are bursting with good nutrition thanks to their fiber, vitamins, minerals, and antioxidants. Found insidePeople with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you. 1. Step 2: In a large microwave-safe bowl, add the cream cheese, parmesan, mozzarella, and almond flour.. To make a turkey roll-up, simply spread a tablespoon (about 10 grams) of cream cheese onto a slice of turkey and wrap it around sliced veggies, such as cucumbers or bell peppers. This snack complements any sliced raw … Kashi Pita Crisps Original 7 Grain with Sea Salt. “Cracker sandwiches” are a popular snack, and you can make them on your own by topping a few whole-grain crackers with cheese slices. Continue reading >>, What snacks are good for someone with diabetes? That's one piece of advice diabetics might want to take with a grain of salt. 4-6 crackers 2 rice cakes ... 1/2 cup low-fat cottage cheese 1/2 cup canned tuna (packed in water) Milk and Yogurt: 1 Serving ... Are your 'good' habits doing harm? They’re not salty, but they’re very good for diabetics because of their combination of different grains. If you have both diseases, choosing which foods to eat or avoid can be confusing 1.Not only must you restrict certain nutrients for kidney health, such as sodium, potassium and phosphorus, but you must also consider carbohydrate consistency for blood glucose control. via, Share on Pinterest Lean meats, including some cuts of beef, pork, and chicken, can be suitable food options for people with diabetes. Diabetic Healthy Birthday Gift Basket contains the foods his body needs to help manage diabetes. If you have type-2 diabetes and are obese, losing weight can help. Continue reading >>, Today we're answering a reader question: “Are saltine crackers bad for diabetics?” If you've got a question, you can send it in here. Found inside – Page 38Cherry Cheesecake This is a good cake to take along to a potluck luncheon or ... substitute Crust 12 2 / 4 - inch graham crackers 3 tablespoons sugar 1/4 ... A 1-ounce (28-gram) serving of almonds provides more than 15 vitamins and minerals, including 32% of the recommended daily intake for manganese, 19% for magnesium and 17% for riboflavin (14). Adding a tablespoon or two (about 16–32 grams) of peanut butter to celery sticks adds some extra protein and fiber to the snack, which will benefit your blood sugar control even more (2, 10, 11). While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ). The load of calories, starch, and sodium from chips, crackers, and pretzels does no good for your blood sugar, and the damage can increase when you eat a “multi-serving” bag in one sitting, or get a dose of unhealthy fats from fried chips or crackers with partially hydrogenated oils. This is the amount found in one slice of bread or one small apple. These are the best snacks for diabetics. Hummus Yes, … If you choose regular cottage cheese rather than reduced-fat varieties, you’ll also take advantage of the blood-sugar-lowering properties of fat (41, 42, 43). Chicken can be a great option for people with diabetes. You don't see us injecting vegetables and calling them ‘enriched' broccoli, do you? Serving size: 2 crackers, 1/4 cup cottage cheese, and 1/4 cup grapes. ... you can also choose cheese and crackers for a late-night snack. Is Cream Cheese Good For Dogs. Ingredients: 1 six ounce carton of plain Greek yogurt (make sure the sugar content is low) 1 tablespoon fruit of your choice 1 tablespoon slivered almonds Pears and cheese go really well together. Discover what’s fact and what’s fiction. Many crackers now have a higher-fibre option, using wholemeal flour, wheatgerm or added nuts and seeds to boost flavour and provide some extra nutrition. Cheese and Whole-Grain Crackers They are a good snack choice if you have diabetes. Found inside – Page 129Cottage cheese, 24-25, 48, Crackers, 18, 24 Cream cheese, 48, 67 Crunches, 114 Cucumber & mayonnaise dressing or dip, 72 Dairy, 19-21, 27, 43, 48-49, ... They are a good snack choice if you have diabetes. Cheese has a very low glycemic index and has minimal impact on blood sugar values in a person with diabetes. Caught Without a Plan You are driving the kids to and from extracurricular activities, or you have a crazy day at work, or you are on a business trip…. They’re not salty, but they’re very good for diabetics because of their combination of different grains. Most beef sticks provide around 6 grams of protein per ounce (28 grams), which may help keep your blood sugar under control (32). These nutrients will help keep your blood sugar levels under control. Just be sure to keep an eye on your portions. 30 grams (1 ounce) cheese and 4 whole-grain crackers. And, you dont have to settle for the standard size and shape either - theres everything including thin versions, mini versions andbreadsticks. Welcome to Diet Doctor, where we make low carb simple. Stick to the same amount you'd eat if you thought the snack was full-fat. To me it was a dream, but my thought for her was, “oh geeze, her blood sugar!” It seems innocent enough that we were having; croissants, jam, fruit, and array of fresh juices. Preheat oven to 350 degrees. To avoid overdoing this condiment, always measure it before you spread it. If it had quality nutrition would we really need to ‘enrich' it? They are a good snack choice if you have diabetes. Cheese and crackers are a traditional go-to for cocktail hour, a quick and simple game snack or even a light dinner on a harried night. Other fiber-rich foods that contain a moderate amount of carbs like whole grains, legumes, nuts and seeds can also be included in limited amounts as part of a diabetic/prediabetic diet. Ingredients: 1 pear (sliced) 1 stick of string cheese Veggies & Hummus This is a nice and healthy snack, though be cautious with the hummus – it’s calorie-dense! So whatever kind of snacker you are, there’s a Balanced Breaks ® snack for you. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ). I find that one good alternative to cheese and crackers is cheese and cheese. via, Benefits for people with diabetes. The sodium content in these crackers is generally 115 mg-130 mg which is fine for a person with diabetes. String cheese and a half cup of blueberries. A great bedtime snack for people with diabetes is low-fat cheese and whole-wheat crackers. They are a good snack choice if you have diabetes. Too Many Carbs Ask anyone what their favorite snacks are…. Keep blood sugar levels even and hunger at bay with healthy snack options. They are a good snack choice if you have diabetes. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. Order dressing on the side, hold the cheese and forget about the gravy. After a high carb or high sugar meal your blood sugar should not rise above 180 to 200 mm/dl. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles. Let's take a look at saltine crackers and determine their nutrition quality. This article discusses 21 excellent snacks to eat if you have diabetes. What kind of cheese is good for diabetics? Cheese and Entire-Grain Crackers They’re a good snack selection in case you have diabetes. Family T1 since 9/05, pump since 4/06, CGMS since 10/07 What snacks are good for someone with diabetes? Found inside – Page 286... whole grain crackers or muffins with a little soy spread or kefir cheese ... Good diabetic meals are small , frequent , largely vegetarian , and low in ... Found inside – Page 192Simplified Diabetic Diet Note : If you need to eat less than 1,500 calories or more ... 3/4 cup tuna fish or cottage cheese or 3 oz . cheese ( 1 oz . meat ... Crunchmaster Multi Seed Crackers. Crunchmaster Multi Seed Crackers. 3. Here's a list of foods to steer clear of to help improve your blood sugar. Research has shown that consuming chickpeas on a regular basis may play a role in preventing the progression of diabetes, thanks to their potential to help manage blood sugar levels (36). Cover the bottom of the pot with 1/2 cup of popcorn kernels spread in a thin layer. The Best Healthy Crackers to Buy at the Store . Cheese and Whole-Grain Crackers They are a good snack choice if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ). Low-fat cheese and whole-wheat crackers. Since avocados are quite high in calories, it is best to stick with a serving size of one-fourth to one-half an avocado. Still other people are using diet and exercise or oral medications to manage their diabetes. Among the aforementioned list of varieties, whole wheat or whole grain, quinoa, and brown rice pasta are a few good choices of best noodles for diabetic patients. A handful of nuts. Make sure to check our 8 best smoothies for people with diabetes. Choosing healthy snacks can be difficult when you have diabetes. You can also try Lara Bars, a popular type of protein bar made with a minimal number of ingredients. Click to see full answer. For most people, this is a very healthy start. Some common ingredients include nut butter, oats and seeds, such as in this recipe. These are made with highly refined crackers, Anziani says, and peanut butter made with lots of sugar and salt which will raise blood sugar and blood pressure. Add milk or … Got pre-diabetes? A diabetes diet can be difficult to navigate. 75. You can make tuna salad even healthier and higher in protein by mixing it with cottage cheese or yogurt, rather than mayonnaise. via. They each have 85-150 calories. 2 tbsp cottage cheese; a matchbox-sized portion of cheese (30g) How to make healthy dairy choices Milk. Found inside – Page 614Page CHARLOTTE , ORANGE 283 CHEESE Cheese Wafers 244 Sandwiches 223 CHICKEN ... Crackers 191 Delicious Crackers ( Dates ) Gluten Wafers ( Diabetic ) 224 ... Individuals with type 2 diabetes have a higher risk of obesity and chronic illnesses, such as heart disease. Cottage cheese, tomato on crackers. Cinnamon is a popular spice with many health benefits. No doubt a good smoothie gives you a rush to get you going, but turns out its mostly a sugar rush. Mini, OREO Mini cookies, Teddy Grahams Honey and Barnum's Animal Crackers, to give you all your favorite flavors in convenient snack packs. Nothing needs to be outright banned, but moder An empowering guide to managing and reversing prediabetes through diet and exercise shares comprehensive, jargon-free coverage of topics ranging from meal planning and grocery shopping to dining out and using supplements. Original. With its low carb content, cheese is one of the best snacks for people with diabetes. Prediabetics and diabetics usually have fasting blood sugars of 101 to 125 mm/dl. Cheese and Whole-Grain Crackers. People with diabetes can safely eat cheese as part of a balanced, healthful diet. Pair string cheese or a few cheese cubes with a small handful of whole-grain crackers for a good mix of carbohydrates and protein. An ounce of nonfat cheddar cheese contains 44 calories. Search for alternatives like celery and peanut butter (if you don't have an allergy to peanuts) with a little cheese added. What kind of cheese is good for diabetics? In one study, 19 adults who consumed a chickpea-based meal daily for six weeks had significantly lower blood sugar and insulin levels after eating, compared to individuals who ate a wheat-based meal (37). 750 mL (3 cups) air-popped popcorn. If you are planning on working out or have low blood sugar, than some carbohydrates may be beneficial.) Although all-natural, unsweetened peanut butter is a good food for diabetics, it's a far cry from the processed peanut butter found in packaged sandwich crackers. For this reason, things like regular soda or juice are hard to work in if you're not experiencing low blood sugar at that point in time. 12 Foods to Limit or Avoid in a Type 2 Diabetes Diet. Preheat oven to 350 degrees F. Melt butter in a skillet over medium-high heat. via. Pita Crackers. You can snack healthy or you can snack … not so healthy. Cheese provides protein, while whole-wheat crackers add dietary fiber. Cut each cheese slice into 4 equal squares. A delicious snack for every kind of snacker. It is known to some of the best low-fat cheese for people who have diabetes mellitus. You can experiment with dipping several types of vegetables in hummus, such as broccoli, cauliflower, carrots and bell peppers. Done. A healthy diet is an important part of managing your blood sugar levels and preventing diabetes complications. So, why not swap to a wholegrain cracker and feel fuller for longer? Yogurt and berries taste great together as a snack, as the sweetness of the berries helps balance out the tartness of the yogurt. They are nearly all high carbohydrate foods. And this delightful filling is spooned into a graham cracker crust and chilled. No sugar. Found inside – Page 246... Manage Or Reverse Diabetes and Its Deadly Complications George F. Tohme ... grain crackers (Triscuits made with whole grain) with a piece of cheese ... Fiber helps to slow down how quickly blood sugars rise, increases feelings of fullness, pulls cholesterol away from the heart, and helps to keep bowels regular. You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar (10, 11, 44, 45). Since black beans are rich in fiber and protein, they make a healthy snack for individuals with diabetes. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own. Yogurt is also known for its ability to lower blood sugar levels. The smaller snacks listed below have about 15 grams of carbohydrate each. 2. But while the buttery flavor and delicate crunch of Ritz crackers make them as versatile as they are delicious, they don't provide much in the way of vitamins, minerals and fiber. Diabetic Foodie. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ). Chia seed pudding is made by soaking chia seeds in milk until the mixture achieves a pudding-like consistency. What kind of cheese is good for diabetics? Crackers or chips for dipping; Method. Your eating plan may include a snack in the morning or the mid-afternoon. Carbohydrate content of snacks is typically recommended at 15-30 grams. Remember, however, to reduce the starch exchanges in your diabetic eating plan when you eat graham crackers. Your snack choices should be based on the four food groups in Canadas Food Guide . They are essentially a breadless sandwich wrap consisting of turkey breast slices wrapped around low-carb contents of your choice, such as cheese and veggies. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. I like cheese and cheese myself. Health recipes perfect for any diet This second edition of this American Diabetes Association bestseller offers you 175 easy-to-prepare and healthy recipes with complete nutrition facts, preparation times, and easy-to-follow instructions. And if you're hankering for a candy bar, but a healthier snack doesn't appeal, you're probably not truly hungry. In fact, some animal studies have shown that edamame may help lower blood sugar levels (66, 67). All these sugar-free cake recipes for diabetics are low in carbs and 100% gluten-free. Too much of it could harm their teeth and upset your pet’s stomach. Does not effect my BG. So if you would like, you can eat three graham crackers instead of one slice of bread. 2. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. An ounce of cheddar cheese has 174 milligrams of sodium. Liz's Healthy Table. A good diet always contains vegetables, especially if you have diabetes and high blood pressure. Mmm, cheese and crackers. It’s the ultimate snack. But just because you’re in the mood for fromage doesn’t mean you have to break the bank. The one-plate cheese plate is a thing of wonder, not to mention a low-cost (and low-effort) crowd-pleaser. "Since a meal should include 45 to 60 grams of carbohydrates, a snack should have around 15 to 20 grams," says Katherine Basbaum, MS, RD, a clinical dietitian in the Cardiology and Cardiac Rehabilitation departments at University of Virginia Health System in Charlottesville. 4. For starters- let's look at some basics of understanding how blood sugar is controlled. Simple Mills Almond Flour Crackers. Best Quick Snacks for Diabetics: Chips and Salsa, Fruit, and More | Everyday Health. Found inside – Page iDiabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Step 1: Preheat the oven to 375°F and line two baking sheets with parchment paper or silicone mats. You need to try it. Simple Mills Almond Flour Crackers. Type 2 diabetes is linked with obesity, and losing just a few pounds can reduce the risk of diabetes. Found inside – Page 645Crackers alone are cariogenic ; however , combining them with cheese , a cariostatic food , lowers the cariogenic potential . Adding milk to dry cereal ... Energy bites are a fantastic snack idea for people with diabetes. Diabetes and its complications are more common than ever before. Both vegetables and hummus are good sources of fiber, vitamins and minerals. (If the kernels are too crowded, not all of them will pop.) This doesn't mean you're completely cured. You can save yourself 100 calories or more for each. Quick questions about Ryvita Is Ryvita good for diabetics? The American Diabetes Association recommends a diet rich in mono and polyunsaturated fats to help manage your type 1 or type 2 diabetes. Here are some quick snacks with the approximate total fat content to satisfy your hunger spike: half an avocado with everything seasoning – 15 g 2 oz dark chocolate with 1 tbsp coconut butter – 26 g This article explores how cinnamon can help lower blood sugar and fight diabetes. This egg muffin recipe combines eggs with bell peppers, onions and spinach, in addition to some seasonings and hot sauce. Just add Peanut Butter to your toast! trail mix with nuts, seeds, roasted pepitas, and dried cranberries. © 2005-2021 Healthline Media a Red Ventures Company. • Deli meat or roasted chicken or turkey, seafood or fish, rolled up in a leaf of lettuce with cheese, mustard and a pickle • Hard-boiled egg • … 175 mL (¾ cup) plain yogurt or vegetable raita. Found inside – Page 123I also knew that the numerous chunks of cheese in my fridge weren't doing my waistline any favors and that cheese and crackers were a convenient comfort ... That’s right, you can top cucumber crackers (that is, slices of cucumber) with anything from cheese to hummus to avocado to sliced deli meat. Cheese and Sodium One main concern with cheese is its high sodium content. Keep in mind that carbohydrates raise blood sugar. We know our post’s title says these are snacks for diabetics, but you could definitely benefit from these snack ideas, even if you aren’t diabetic. Food, namely, carbohydrates, raise blood sugar. "These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full. They are a good snack choice if you have diabetes. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle ... Watch those carbs Carbohydrates are major culprits when it comes to raising blood sugar (though there are some good carbs for diabetes). Because they are not very nutritious, they should be chosen less often, if at all. Edamame are unripe, green soybeans that are still in their pods. A high carbohydrate meal would contain 2 to 4 servings of a carbohydrate source. Using your hands, form the mixture into 4 to 6 patties and place on a large plate. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat (1, 2). What Candy Can People With Diabetes Eat and How Much Is Safe? Popcorn is a very popular and healthy whole-grain snack food. There are many quick and easy snacks you can prepare and eat even when you’re on-the-go. I love cheese and crackers.Use it for a meal as well as a snack.Three hours after my lu Cover the pot and heat on medium, shaking the pot every minute or so until all of the kernels have popped. We're always more than happy to help. What Are The Best Low Carb Snacks For Diabetics? Tip: Read labels carefully for serving size and total carbohydrate. High in carbs, crappy ingredients, no nutritional value. Healthy fats, such as nuts, nut butter, and avocado (in moderation). Skipping Protein When you eat carbohydrates alone, they are digested quickly causing spikes in your blood sugar levels. Cheese is all fat and protine should not make BG spike like yours did. One wrap provides about 5 grams of protein, which will help prevent your blood sugar levels from rising too high (2). DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Found inside... lowfat,and skimmilk yogurts • Cottage cheese(except in very small amounts) ... crackers, and other flour products Prepared Foods • Mostcommercially ... Here are our top 23 favorite low-carb snacks in no particular order: Peanut butter Cheddar cheese String cheese Cottage cheese Broccoli with melted cheese Salad with free veggies and low-carb dressing Tomato and mozzarella salad Celery with peanut butter Fresh strawberries or blueberries with low-fat plain yogurt Veggies with hummus Cucumbers with olive-oil and rice vinegar Carrot sticks Snap peas with Caesar dressing Green beans cooked and cooled with lemon juice Nuts Sauteed Spinach Pickles Rotisserie chicken Deli meat Pepperoni and cheese Beef jerky Hard boiled eggs What are your favorites?

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